Monthly Archives: September 2010

Chunky Roasted Tomato Soup

I never quite follow recipes line for line. My version of this recipe was something more like this: put all the tomatoes I had in a roasting pan, covered them with lots of olive oil, any italian herbs I had (both dried and fresh – I never measure herbs, I just add them in until [...]
Posted in All Wellness News | Leave a comment

All Wellness Focus of the Week: Foam Roller

All Wellness Pilates classes focus of the week:  the foam roller When a client first lays down on the foam roller, I often hear a sigh of contentment.  By supporting the spine with gentle pressure on the sacrum, thoracic spine, and back of head, the roller helps to decompress the spine and open the whole [...]
Posted in All Wellness News | Leave a comment
  • All Wellness Blog Topics

  • Older Blog Posts

  • Home
  • Our Staff
  • Physical Therapy
  • Mindful Fitness
  • Pilates Reformer
  • Workshops
  • blog
  • Contact
  • All Wellness News
  • Fitness
  • Nutrition
  • Physical Therapy
  • Physical Therapy & Pilates
  • Pilates
  • Recipes
  • Wellness
  • Women's Health
  • Yoga
  • 2012
  • 2011
  • 2010