Author Archives: Laura

Why is Pilates Exercise Good for People with Low Bone Density?

By Laura | Published: April 4, 2011
Osteoporosis is the most common type of bone disease. More than 10 million Americans already have osteoporosis. 80% of these people are women. The medical community predicts that one out of every two women over the age of 50 will suffer from an osteoporosis-related fracture. But you can change your odds! Physical Therapy and Pilates [...]
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Julie Griffis, Burlington Physical Therapist Joins All Wellness

By Laura | Published: January 17, 2011
Come down to Flynn Avenue in Burlington and meet the newest member of our Physical Therapy team…All Wellness is pleased to announce our NEW Physical Therapist: Julie Griffis. Julie has been a licensed Physical Therapist in Vermont since 1999. She integrates her PT training with her personal passion for bodywork, yoga and energy balancing to [...]
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Focus of the Week at All Wellness: Rotation

By Laura | Published: November 8, 2010
All Pilates reformer classes at this week will bring special focus on the movement of rotation—a twisting movement of the spine around its central, longitudinal axis.   Rotation, when properly performed, is a helpful movement for balancing any asymmetry in the spine (such as scoliosis), maintains the health of the discs in between the vertebrae, and [...]
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Now Offering Advanced Pilates Reformer Classes!

By Laura | Published: October 14, 2010
At All Wellness, our Pilates clients are progressing!  In order to offer continuing challenge, we are changing several of our reformer classes from intermediate/advanced to advanced level.  Wednesday 5:30, Friday 8:30, and Saturday 8:30 will now be ADVANCED classes, so have fun and hold on to your hats (and your abdominals)!!
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Focus of the Week at All Wellness: Coordination

By Laura | Published: October 4, 2010
This week our Pilates teachers will each bring a different approach to the topic of coordination.  Coordination is playful, challenges both the body AND mind to be flexible and strong, and adds some spice to your class.  Come and see how your teacher decides to integrate this concept.  We hope you enjoy yourself as we [...]
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Chunky Roasted Tomato Soup

By Laura | Published: September 9, 2010
I never quite follow recipes line for line. My version of this recipe was something more like this: put all the tomatoes I had in a roasting pan, covered them with lots of olive oil, any italian herbs I had (both dried and fresh – I never measure herbs, I just add them in until [...]
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All Wellness Focus of the Week: Foam Roller

By Laura | Published: September 6, 2010
All Wellness Pilates classes focus of the week:  the foam roller When a client first lays down on the foam roller, I often hear a sigh of contentment.  By supporting the spine with gentle pressure on the sacrum, thoracic spine, and back of head, the roller helps to decompress the spine and open the whole [...]
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From Stress to Bliss, by Shubhra Krishan

By Laura | Published: August 17, 2010
From Stress to Bliss by Shubhra Krishan Stress, said a wise man, is the common cold of the psyche. How true! Only, while the common cold strikes twice – or at the most, thrice – a year, stress has become a constant presence in our minds and bodies. How deeply stress has penetrated our psyches [...]
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Soba Noodles with Sweet Cilantro Dressing & Grilled Tofu

By Laura | Published: July 23, 2010
12 ounces / 340g dried soba noodles 2 teaspoons extra-virgin olive oil, plus a bit more for the tofu 16 oz / 450g extra-firm tofu, drained and patted dry 3 medium cloves garlic scant 3/4 teaspoon fine grain sea salt 3 small/medium shallots 3 small serrano peppers, minced – optional 1 bunch (about 4 handfuls) [...]
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Tips to Keep Your Kitchen Cool in Vermont

By Laura | Published: July 8, 2010
You love to cook, but find that the heat of the summer makes cooking a miserable experience!  Use these tips to keep cool while being able to make healthy choices. 1.  Emphasize foods that require little to no cooking like fresh fruits & vegetables, cold salads , nuts and seeds.  2.  Get inspired by raw [...]
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