Posted by Laura on Sep 18, 2013 in All Wellness News | 0 comments
I had a former patient contact me recently to tell me about her new diagnosis of Rhabdomyolysis (a rare injury in which the muscles break down and overload the kidneys), which she developed after a particularly intense return to Crossfit following a 3 month break from training.
This injury is becoming more common in people who have pushed their bodies to the limit during physical activity, referred to as “Exertional Rhabdomyolysis”. Athletes are particularly prone to this in hot, humid conditions, and during workouts heavy with eccentric (“negative”) activities, such as, pull-ups and push-ups.
Posted by Laura on Jun 18, 2013 in Physical Therapy | 0 comments
After spending 3 days in the company of one of the most advanced and progressive Craniosacral Therapists in the world, Don Ash, PT, I am reinvigorated to share how CST can help you.
In my latest class we covered the facial structures and even ventured into mouth work. This can be particularly effective for people who have