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News & Events!
Meet the new Wellness Practitioners:
* Hypnotherapist Samuel Lurie is offering 15% OFF your initial 2-Hour Hypnosis Session (originally $125). Call 802.578.8391 to schedule!
* Massage Therapist Karla Henning Come experience a 60 minute massage for $50 or a 90 minute massage for $70 ! Call Karla at 802.324.0125 to schedule!
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All Wellness Blog Topics
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Check our full Schedule of Classes
Finding us
We're easy to find. Use the map alongside to locate us and gain travel directions.
We're located at:
All Wellness
128 lakeside avenue
ste 103
burlington
vermont 05401phone: 802.863.9900
fax: 802.863.9922
email: info@allwellnessvt.com
or use our Contact page.
How to find All Wellness
We are right off of Pine Street (formerly the General Dynamics building). Please enter in the North side of the building and follow the signs. We can’t wait for you to see our beautiful, light-filled studio!
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Recent Posts from the All Wellness Blog
- Standing Pilates Gets a Back Beat: Booty Barre Comes to Burlington!
- Health and Fitness Trends for 2012: Vermont has them all
- Indoor Cycling for a better Life: Samuel Lurie
- What should I eat for a better life?
- Pilates teacher training: Right here in Burlington!
- Pilates, Yoga and Your Period
- In the Green Mountains Coconut Oil is the New Black
- Dream Bodies and Giving Thanks
- The Miracle Cure for Low Back Pain: Still Yoga
- Trick or Treat? Looks like a trick to me
2009 Entrepreneur Of The Year!
Category Archives: Nutrition
In the Green Mountains Coconut Oil is the New Black
Here in Vermont even just a few years ago, coconut oil existed only in suntan lotion. Today it fills the shelves of City Market and Healthy Living and even Hannafords. Health-conscious Vermonters flock to it. And not just in the health and beauty section. So what happened? The fat scare of the 1980′s lumped coconut [...]
Trick or Treat? Looks like a trick to me
I love Halloween. It’s scary and blustery and otherworldly. But from a nutritional perspective, Halloween is a nightmare. Even here in health-conscious Vermont, Halloween can be a trick for those cute little Trick or Treaters. Let’s take a look: Chocolate Tootsie Rolls are comprised of sugar, corn syrup, partially hydrogenated soybean oil, condensed milk, artificial [...]
Eat Local Week Meets Vegetarian Awareness Month
It’s Eat Local Week in Burlington and it’s Vegetarian Awareness Month across the nation. Eat Local Week is Burlington’s celebration of Vermont’s excellent local food and drink. Vegetarian Awareness Month, kicked off by World Vegetarian Day (October 1), teaches us easy ways to “create a better world” just by making better nutritional choices. Both local [...]
Lab Meat is it the new Vegetarian?
Diners choose the vegetarian lifestyle for many different reasons. Ethical reasons often top the list, followed closely by health and environmental reasons.The recent renaissance of lab meat (in vitro meat or test-tube meat) might render some of these concerns moot. Let’s look: PETA made the million dollar offer back in 2008 to the first lab [...]
Let’s Move: Would you like fries with that?
Though the First Lady has a mission of improving the overall fitness of our nation, she has become the focus of derision over lunch. You see, Michelle Obama ate a burger. And fries. And a milkshake! Health and Fitness blogs were basically broiling last week over her very public 1700 calorie lunch. The political blogs [...]
The New Food Pyramid: What’s On MyPlate?
The new USDA food pyramid is a plate. It’s called “MyPlate” (there is probably an iPlate app already) and it makes sense… in some ways. It looks remarkably like the vegan power plate brought to us in 2009 by the Physicians Committee for Responsible Medicine. Hmm…maybe the country is starting to catch on? “MyPlate” is [...]
Posted in Nutrition Tagged cjt, dairy, Food Pyramid, MyPlate, Nutritional Counseling, USDA Guidelines, Vegan Leave a comment
Group Cleanse Week Five: To Retox or Not to Retox
At the last meeting of the Group Cleanse at All Wellness we were excited and giddy. It was bitter sweet, like graduation. Some in the group look forward to returning to old eating patterns: dinner with family, pizza, eggs for breakfast… For others there is no turning back. The Cleanse created new sensitivity. Our bodies [...]
Group Cleanse Week Four: Empowerment
The greatest takeaway from the Group Cleanse at All Wellness is empowerment. As we went around the room sharing our experiences, it became apparent that each of us was thrilled to be empowered to gain control over our health and well being. My personal experience was terrific. I was not alone. Here are a few [...]
Posted in Nutrition Tagged 21-day cleanse, cjt, Clean Program, dairy-free, gluten, group cleanse, irritable bowel syndrome, Laura Savard, mindful eating Leave a comment
What should I eat for a better life?