Category Archives: Wellness

Pilates, Yoga and the Freshman Fifteen

Pilates and yoga are wonderful for the body and the mind. I am all about Pilates and yoga, but I had reason to wonder recently about their ability to conquer the Freshman Fifteen. Last week I had occasion to dine in a college cafeteria. Even in this award-winning college cafeteria, the greatest contributors to the [...]
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Jump On It: Exercise and Play Boost Back to School Brain Cells

The mind-body connection is one of the tenets of modern wellness. It is a significant part of yoga. In Pilates, movement and breath are synchronized to improve body awareness, balance and alignment. One of the common denominators in the fitness and wellness programs at All Wellness, the mind-body connection helps us learn to become active [...]
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As tax time approaches, some Vermonters seek stress-relief in Craniosacral Therapy

The anticipation of Spring brings its own stresses, to Vermonters especially. As winter persists, we encounter slippery walkways, treacherous driving conditions, ice jams, floods. And all over the country the very notion of “April 15″ brings stress to thousands. We seek relief from these stresses in many ways: tropical retreats are very popular this time [...]
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Vermont Giving Forward for the Holidays

Here at All Wellness in Burlington, we believe that wellness is your greatest wealth.  Take delight this holiday season in your health and the wonderful opportunity it presents for altruism. Many believe that giving can boost your health. Most  spiritual practices advocate that a sense of concern for the well-being of others can bring joy, [...]
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From Stress to Bliss, by Shubhra Krishan

From Stress to Bliss by Shubhra Krishan Stress, said a wise man, is the common cold of the psyche. How true! Only, while the common cold strikes twice – or at the most, thrice – a year, stress has become a constant presence in our minds and bodies. How deeply stress has penetrated our psyches [...]
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