Find us on Facebook Yelp Twitter_copy

128 Lakeside Avenue Burlington VT 05401

Phone: 802-863-9900




Fitness Classes


Da Vinci BodyBoard

Our newest class, the Da Vinci BodyBoard - a ground-breaking piece of fitness equipment is designed to give you superior cardio and strengthening benefits in just 30 minutes. Exercises are done on your back, standing, and kneeling.  Watch a class on our BLOG.

BarSculpt is Pilates Evolved. The unique combination of high-energy cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, BarSculpt is an effective and safe workout.


Hybrid Classes
We offer several hybrid classes that merge some of our most popular classes.  Pilates Mat & Reformer and Barre & Da Vinci BodyBoard.  Get your favorite workouts all in 60 minutes.

Pilates Mat
The foundation of all Pilates work is on the equipment (Reformer), but over time mat classes developed.  Mat classes are a series of fluid floor work exercises designed to develop a strong core and long, lean, muscles.
Strength x Balance - barre or mat
Strength x Balance is a system of strengthening and stretching exercises that hit all of the major muscle groups in the body. SxB is a method to engage not just your muscles but your mind as well.  All Classes combine Yoga-infused movement, high energy challenges, flexibility and stability, energizing breathing, and building muscle strength.

NEW! Yoga with our Physical Therapist
Yoga for Balance & Healing - A beginners class designed for bodies returning to exercise from injury or pain, and those looking for a gentle way to improve strength and flexibility.

Katonah Yoga provides a clear yet powerful understanding of the mechanics of the body while encouraging increased awareness of the self. Once the basic posture is achieved, the form of the posture can then be deepened through study and through the work of the breath. Various props are used uniquely to support your body in the poses.
Restorative Yoga is a quieting, supportive practice using well-placed blankets, bolsters, yoga straps, and chairs to safely guide the body and breath into relaxation and ease. It’s a yoga of un-doing the knots and non-doing. This practice awakens the deepest layer which is the body of bliss.  No drop-ins please; sign up is required!


Pilates Reformer Classes


This class uses a much loved piece of Pilates equipment, the Reformer, in combination with other props and Pilates mat exercises to create a complete workout that will challenge and invigorate your mind as well as your body.  


How do I know if the Pilates Reformer is right for me?

  • You are interested in finding both strength and ease in your body
  • You want to create a meaningful connection between body and mind
  • You have a curiosity about how you move
  • You want to pay attention to the details of each movement you do
  • You want to learn to move in your body with efficiency and ease


The primary intentions of our Pilates Reformer instructors are to help you develop a greater sense of joy and ease in your body; their secondary intentions are to help you strengthen, and improve flexibility, stamina, posture, and balance.

All of our Reformer classes are open to all levels with Pilates Reformer experience, except our advanced classes.  New clients must complete three introductory privates or have previous Reformer experience before joining group classes.


Learn more about beginning Reformer classes.