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128 Lakeside Avenue Burlington VT 05401

Phone: 802-863-9900




Fitness Classes


One of the hottest workouts of the past year - Bootybarre® is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Bootybarre® is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. 

Da Vinci BodyBoard

Our newest class, the Da Vinci BodyBoard - a ground-breaking piece of fitness equipment is designed to give you superior cardio and strengthening benefits in just 30-45 minutes. Exercises are done on your back, standing, and kneeling.  Watch a class on our BLOG.


BarSculpt® is Pilates Evolved. The unique combination of high-energy cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, BarSculpt is an effective and safe workout.


Pilates Mat
The foundation of all Pilates work is on the equipment (Reformer), but over time mat classes developed.  Mat classes are a series of fluid floor work exercises designed to develop a strong core and long, lean, muscles.  Learning Pilates will teach you fundamental body alignment and movement principles that will help you to perform more efficiently during your other workouts.
Strength x Balance
Strength x Balance is a system of strengthening and stretching exercises developed by instructor, Suzy Shulman.  All SxB classes combine Yoga-infused movement, high energy challenges, flexibility and stability, energizing breathing, and building muscle strength.  Class is done on the mat with weights and other small props.

Yoga for Balance & Healing
The gift of yoga is that it can be modified to meet your healing needs. Yoga is therapeutic in nature. Lucy D’Aponte is a practicing physical therapist and certified yoga teacher. In her yoga classes, she loves to share the healing, strengthening and therapeutic effects that yoga offers. Her classes are playful, educational and empowering.  Appropriate for beginners. 

Katonah Yoga
This style of yoga provides a clear yet powerful understanding of the mechanics of the body while encouraging increased awareness of the self. Once the basic posture is achieved, the form of the posture can then be deepened through study and through the work of the breath. Various props are used uniquely to support your body in the poses.  Appropriate for those without significant injury.


Pilates Reformer Classes


This class uses a much loved piece of Pilates equipment, the Reformer, in combination with other props and Pilates mat exercises to create a complete workout that will challenge and invigorate your mind as well as your body.  


How do I know if the Pilates Reformer is right for me?

  • You are interested in finding both strength and ease in your body
  • You want to create a meaningful connection between body and mind
  • You have a curiosity about how you move
  • You want to pay attention to the details of each movement you do
  • You want to learn to move in your body with efficiency and ease


The primary intentions of our Pilates Reformer instructors are to help you develop a greater sense of joy and ease in your body; their secondary intentions are to help you strengthen, and improve flexibility, stamina, posture, and balance.

All of our Reformer classes are open to all levels with Pilates Reformer experience, except our advanced classes.  New clients must complete three introductory privates or have previous Reformer experience before joining group classes.


Learn more about beginning Reformer classes.