Can you learn the secrets of health and longevity in a Burlington hotel?

There is more to health and nutrition than just garlic. Learn the essentials this weekend at the Vermont Women's Expo.

Yes! It’s simple and not even too risqué. It’s the Vermont Women’s Expo at the Sheraton. Health Counselor Laura M. Savard, of All Wellness in Burlington, presents “The Seven Essentials of Health And Nutrition” at Noon, April 10th at the Sheraton in Burlington.

Good nutrition is a key to good health. Learn more at the VT Women's Expo.

Laura Savard a graduate of the Institute for Integrative Nutrition in New York City is a certified holistic health counselor. Her focus is whole foods nutrition.

In her seminar, you’ll learn that health involves discovering what nourishes us physically, emotionally, and spiritually. Topics will include: learning what it means to eat a whole foods diet, the importance of learning to eat intuitively and listening to your body, getting rid of that sense of restriction and guilt, and giving attention to the other aspects of your life that impact your health.

Walk away with tools, new recipes, and inspiration!