Tag Archives: group cleanse

Group Cleanse Week Four: Empowerment

By C.JaneTaylor | Published: June 2, 2011
The greatest takeaway from the Group Cleanse at All Wellness is empowerment. As we went around the room sharing our experiences, it became apparent that each of us was thrilled to be empowered to gain control over our health and well being. My personal experience was terrific. I was not alone. Here are a few [...]
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Group Cleanse Week Three: A Clean Revolution right here in Vermont

By C.JaneTaylor | Published: May 26, 2011
Week 3 of the Group Cleanse (A.K.A. The Clean Revolution) at All Wellness featured the confluence of three auspicious events: a Skype conversation with Dr. Alejandro Junger, the release of Everyday Health’s Top Seven Diets of 2011, and the mysterious disappearance of 10 pounds from my bathroom scale. Let’s start with Dr. Junger on Skype. [...]
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Group Cleanse Week One: Elimination Diet

By C.JaneTaylor | Published: May 9, 2011
The Group Cleanse had its first meeting at the new space on Lakeside Avenue (the remodeled General Dynamics Building). There’s a group Pilates room, a separate room for Pilates privates, physical therapy and massage treatment rooms, and a welcoming lobby (pictured here). The lobby was the perfect location for what promises to be a fresh [...]
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I am Already Healthy. Why Should I Cleanse?

By All Wellness | Published: April 19, 2011
If you often indulge in refined sweets and processed foods you might already know that you are a great candidate for the nutritional cleanse at All Wellness. But even if you stay away from white bread and sugary snacks, even if you are a vegetarian, you are also a great candidate for the Cleanse. According [...]
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Clean Burlington from the Inside Out: Group Cleansing at All Wellness

By C.JaneTaylor | Published: April 14, 2011
The group cleanse at All Wellness this May will be about the three R’s: Remove, Restore, Rejuvenate. Based on the book, Clean by Dr. Alejandro Junger, M.D., this cleanse is more of a life strategy rather than a prescription. While many cleanses are based on pills, laxatives and supplements, this group cleanse is nutritionally-based and [...]
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Self-Compassion: How to make your New Year’s Resolutions work for you

By All Wellness | Published: January 10, 2011
It’s 2011, week two. For some of us it might feel like “weak, too”. Here in Vermont the weather can impact our resolve: icy roads make it difficult to get to the gym, cabin fever causes us to reach for that extra cub of hot chocolate, SAD (Seasonal affective disorder, or winter blues) can get [...]
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Ridding Burlington of Toxicity one Body at a Time

By Laura | Published: April 20, 2010
Much of the nutritional counseling I do is one-one one, but lately I have been running a group cleanse (started 4/6 and ending 5/4), based off a book called Clean, by Dr. Alejandro Junger. The book is mainly about how toxicity builds up in the body through the foods we eat (i.e. Unhealthy foods, chemicals, [...]
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