Tag Archives: Nutritional Counseling

Health and Fitness Trends for 2012: Vermont has them all

By C.JaneTaylor | Published: January 16, 2012
In 2011 Vermont was named the healthiest state in the nation for a fifth straight year. This ranking, given by the United Health Foundation, is based on things like a high rate of high school graduation and low incidence of infectious disease, but for people in Burlington there’s more to it than that. Many of [...]
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Trying to Lose Weight? Size Matters. Try a bigger fork

By C.JaneTaylor | Published: August 8, 2011
According to an old Vermont adage, when you see a fork in the road, you should take it. This was good advice in Robert Frost‘s day; it is good nutritional counsel today. A recent study of restaurant diners showed that using bigger forks can help you avoid over eating. The reason for this is pretty [...]
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Let’s Move: Would you like fries with that?

By C.JaneTaylor | Published: July 25, 2011
Though the First Lady has a mission of improving the overall fitness of our nation, she has become the focus of derision over lunch. You see, Michelle Obama ate a burger. And fries. And a milkshake! Health and Fitness blogs were basically broiling last week over her very public 1700 calorie lunch. The political blogs [...]
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The New Food Pyramid: What’s On MyPlate?

By C.JaneTaylor | Published: June 14, 2011
The new USDA food pyramid is a plate. It’s called “MyPlate” (there is probably an iPlate app already) and it makes sense… in some ways. It looks remarkably like the vegan power plate brought to us in 2009 by the Physicians Committee for Responsible Medicine. Hmm…maybe the country is starting to catch on? “MyPlate” is [...]
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I am Already Healthy. Why Should I Cleanse?

By All Wellness | Published: April 19, 2011
If you often indulge in refined sweets and processed foods you might already know that you are a great candidate for the nutritional cleanse at All Wellness. But even if you stay away from white bread and sugary snacks, even if you are a vegetarian, you are also a great candidate for the Cleanse. According [...]
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Ridding Burlington of Toxicity one Body at a Time

By Laura | Published: April 20, 2010
Much of the nutritional counseling I do is one-one one, but lately I have been running a group cleanse (started 4/6 and ending 5/4), based off a book called Clean, by Dr. Alejandro Junger. The book is mainly about how toxicity builds up in the body through the foods we eat (i.e. Unhealthy foods, chemicals, [...]
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