New Fall Sessions Beginning
September 23, 2019!
Aerial Fitness & Play
Experience new movement on a silk aerial hammock that hangs from the ceiling in a "U" shape. In this 6 week series you will learn basic mounts, poses, and sequences from sitting and standing positions. Each class will begin with light conditioning, move onto the silk and end with a short period of relaxation in the hammock cocoon.
Over the course of the series you will build strength, improve flexibility and coordination, build confidence, expand your creativity, and most importantly, have fun!
Laura and Arica's mission is to create a supportive environment where all levels and bodies are encouraged to reach their potential.