Anula has made a name for herself in the Pilates world, being featured in Pilates Style Magazine, is an instructor for Pilates Anytime, and has over 23.7K Instagram followers. Her unique way of thinking about Pilates has caught the attention of many.
The Pilates studio became my wellness sanctuary after I was diagnosed with a slipped disc at L4, L5 and a scoliosis. With the Pilates method you can see the path to health and healing. It is the light at the end of the tunnel.
Being someone who works in the pelvic health realm, talking about vaginas has become very second nature to me. I sometimes forget that it is not your typical conversation topic, but I am here to encourage you to make it one.
We’ll never tell anyone to stop lifting weights, but if you’re actually serious about conditioning your entire body you need to make sure you aren’t neglecting the supporting cast of smaller stabilizing and assistive muscles. Why?
Did you know there are 11 major styles of yoga today? Just in case you're curious, here they are: hatha yoga, Iyengar yoga, Kundalini yoga, Ashtanga yoga, Vinyasa yoga, Bikram yoga, Yin yoga, restorative yoga, prenatal yoga, Anusara yoga, and Jivamukti yoga!