Yoga is often recommended for back pain and stress, but often times the postures are done incorrectly, adding to your discomfort. Here are two yoga postures that are great for your back pain IF done correctly!
Women feel all of the agonizing symptoms of a urinary tract infection, without actually testing positive for a urinary tract infection. Often, they are perplexed as to why they have been referred to physical therapy for something that seems completely unrelated. So here is where things get interesting: some pelvic floor muscle dysfunctions can mimic the symptoms of urinary tract infections.
Anula has made a name for herself in the Pilates world, being featured in Pilates Style Magazine, is an instructor for Pilates Anytime, and has over 23.7K Instagram followers. Her unique way of thinking about Pilates has caught the attention of many.