Researchers from New York City’s Lehman College have found weight and resistance training to be the most important form of exercise for overall health and wellness.
Whether you are an experienced runner or adding it into your lifestyle for the first time, if you experience any of the following, seek out a qualified physical therapist.
Firstly, I would like it to be known that my opinion is that every woman deserves pelvic floor physical therapy postpartum, no matter if she delivered vaginally or by cesarean section. Pregnancy and childbirth change our bodies in miraculous and tremendous ways and I believe we as a society could honor those changes more by making rehabilitation after childbirth standard care. However, that is not yet the case so for now I would like to shed light on some postpartum experiences that definitely call for pelvic floor physical therapy.