Da Vinci BodyBoard™ Resistance Bands   Experience how resistance bands can  increase intensity for faster results .  Each class sequences movements from functional fitness, interval training, and Pilates.  A powerful strength training and cardio experience.    Read more about the Da Vinci BodyBoard.

Da Vinci BodyBoard™ Resistance Bands

Experience how resistance bands can increase intensity for faster results.

Each class sequences movements from functional fitness, interval training, and Pilates. A powerful strength training and cardio experience.

Read more about the Da Vinci BodyBoard.

  Mat Pilates   Pilates works to strengthen the core body, lengthen the spine, increase body awareness, build muscle-tone and gain flexibility.  We incorporate foam rollers, exercise balls, the Pilates ring, and resistance bands to keep you  physically challenged and mentally engaged . 

Mat Pilates

Pilates works to strengthen the core body, lengthen the spine, increase body awareness, build muscle-tone and gain flexibility.

We incorporate foam rollers, exercise balls, the Pilates ring, and resistance bands to keep you physically challenged and mentally engaged

  Strength & Cardio Pilates Featuring the Jumpboard*   Amp up your Pilates Reformer workout with the jumpboard.   This class will build endurance and strength in the core, legs, glutes and arms:  bringing a high impact, high rep workout  that will challenge the body and the mind.    

Strength & Cardio Pilates Featuring the Jumpboard*

Amp up your Pilates Reformer workout with the jumpboard. 

This class will build endurance and strength in the core, legs, glutes and arms: bringing a high impact, high rep workout that will challenge the body and the mind. 

 

*Even though this class uses the Reformer, it falls under our fitness class pricing. No prior Reformer experience needed. Arrive 10 minutes early for orientation.