Core & More NEW! This isn't your mama's Pilates class!  Move through a mat sequence focusing on core stability, lower body conditioning, hip mobility, and building upper body strength.  Learn advanced Pilates exercises and how to correctly perform traditional conditioning movements such a squats, lunges, and planks with the Pilates principles.  Small props and resistance bands will be used to add extra challenge.  

Core & More NEW!

This isn't your mama's Pilates class!  Move through a mat sequence focusing on core stability, lower body conditioning, hip mobility, and building upper body strength. 

Learn advanced Pilates exercises and how to correctly perform traditional conditioning movements such a squats, lunges, and planks with the Pilates principles.  Small props and resistance bands will be used to add extra challenge.

 

Barre & Bands NEW! Burlington's best ballet barre teacher, Hermine Flanigan, is back at All Wellness!   Join her weekly for a challenging mix of traditional barre work using resistance bands, balls, sliders, and weights. 

Barre & Bands NEW!

Burlington's best ballet barre teacher, Hermine Flanigan, is back at All Wellness!  

Join her weekly for a challenging mix of traditional barre work using resistance bands, balls, sliders, and weights

Da Vinci BodyBoard™ Resistance Bands Experience how resistance bands can increase intensity for faster results. Each class sequences movements from functional fitness, interval training, and Pilates. A powerful strength training and cardio experience. Read more about the Da Vinci BodyBoard.

Da Vinci BodyBoard™ Resistance Bands

Experience how resistance bands can increase intensity for faster results.

Each class sequences movements from functional fitness, interval training, and Pilates. A powerful strength training and cardio experience.

Read more about the Da Vinci BodyBoard.

Mat & Reformer Hybrid* Experience the best of both worlds with Pilates on the mat and Reformer, all in one. Join our instructors for a mindful flow of challenging, safe and supportive Pilates work. Leave feeling refreshed and balanced.  

Mat & Reformer Hybrid*

Experience the best of both worlds with Pilates on the mat and Reformer, all in one.

Join our instructors for a mindful flow of challenging, safe and supportive Pilates work.

Leave feeling refreshed and balanced.

 

Pilates Mixed Apparatus*  Our apparatus class is a combination of  exercises on the Pilates wunda chair, trapeze table, ladder barrel, arc, spine corrector and mat.   This class is designed for those who have an interest in working on other pieces of equipment.  A challenge for the mind and body as you take the principles of Pilates to the next level.

Pilates Mixed Apparatus* 

Our apparatus class is a combination of  exercises on the Pilates wunda chair, trapeze table, ladder barrel, arc, spine corrector and mat.  

This class is designed for those who have an interest in working on other pieces of equipment.  A challenge for the mind and body as you take the principles of Pilates to the next level.

Mat Pilates Pilates works to strengthen the core body, lengthen the spine, increase body awareness, build muscle-tone and gain flexibility. We incorporate foam rollers, exercise balls, the Pilates ring, and resistance bands to keep you physically challenged and mentally engaged. 

Mat Pilates

Pilates works to strengthen the core body, lengthen the spine, increase body awareness, build muscle-tone and gain flexibility.

We incorporate foam rollers, exercise balls, the Pilates ring, and resistance bands to keep you physically challenged and mentally engaged

*Even though this class uses the Reformer, it falls under our fitness class pricing. It is an open class, so no prior Reformer experience is needed. Arrive 10 minutes early for orientation.