Many clients choose to practice Pilates in a private setting. Some prefer the individual attention, others schedule private sessions to help rehabilitate from injury and other chronic conditions. We specialize in working with:
- Post rehabilitation patients
- People with osteoporosis
- People returning to fitness
The Pilates apparatus was developed to work the body safely in proper alignment with low resistance and low impact, which is the ultimate environment for special populations.
Our Instructors have specialized training through Polestar Pilates® and understand how to create an appropriate routine for people with injuries, chronic conditions, and special requirements.
NEW! We're now offering small group sessions with Arica. A small group session is limited to 3 people. Each person is working on their own individual exercise plan pre-designed during a private(s) session. Arica circulates the room offering cues and reminders. Please schedule a private session to get your individual workout plan before booking your small group session.